Fitness Gum 4 Tube Resistance Bands?á
Latex Pedal Exerciser Sit-up Pull Rope Expander?á
Elastic Bands Yoga Equipment Pilates For Workout
- Full-length 50
- Handle Long 26.5
Default Configuration : OPP bags
Style : 4 Tube Fitness Resistance Bands?á
Pedal rally is not like ordinary cable, which can only exercise arm and chest, it also can do hands and feet. You can practice arm, leg, waist, abdominal and other parts. At the same time with foot control?áto ensure?ástability.?á
1)?áProne position pulling
Feet fixed in pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright.
2) supine pulling
Hands catch cable, hand legs straight, then start supine action. Don't?ágo to maximum limit,?ápay uniform?áattention, don't suddenly and slow down.
First sit?áwith feet fixed in pedal rally, hands hold cable,?á then lie down. Legs straight. This action is also for arm and abs.
First sit?áwith?áfeet fixed in pedal rally, hands hold cable,?áhold cable slowly back, leg up body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action to strengthen exercise abs.
Standing or step feet on cable. In addition side with hands holding, step on tight after pulling down, repeat this action?áto exercise forearm and biceps.