At Home Fitness Workout Foot Pedal Resistance Bands Yoga Pilates

$29.99 $59.99

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Products size

  • Full-length 50
  • Handle Long 26.5

Color

  • Green?á
  • Blue?á
  • Red?á
  • Purple?á
  • Yellow?á

Default Configuration : OPP bags

Style : 4 Tube Fitness Resistance Bands?á


2

3tube pedal resistance bands
1
2-1000abdominal training3-10004-1000
02

Pedal rally is not like ordinary cable, which can only exercise arm and chest, it also can do hands and feet. You can practice arm, leg, waist, abdominal and other parts. At the same time with foot control?áto ensure?ástability.?á

Workout?áMethods

1)?áProne position pulling

Feet fixed in pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright.

2) supine pulling

Hands catch cable, hand legs straight, then start supine action. Don't?ágo to maximum limit,?ápay uniform?áattention, don't suddenly and slow down.

3)?áleg pulling

First sit?áwith feet fixed in pedal rally, hands hold cable,?á then lie down. Legs straight. This action is also for arm and abs.

5)?áabdominal pulling

First sit?áwith?áfeet fixed in pedal rally, hands hold cable,?áhold cable slowly back, leg up body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action to strengthen exercise abs.

6)?áhands pulling

Standing or step feet on cable. In addition side with hands holding, step on tight after pulling down, repeat this action?áto exercise forearm and biceps.

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